Cut the noise. One clear target.
Progression Formula takes everything in your training history and works it through a proven, science-based method for progressive overload.
What you see is the next target for each exercise. Nothing else.
Log a set in one tap.
Your previous weights and reps are shown for every set. Tap to log, and Rest Bell starts automatically.
Train your way.
Build your own routines, or choose a proven programme with the progression already built in.
Equipment busy? Keep going.
Tap Swap to find the closest alternative and carry on with your workout.
Thoughtful features. Built into the workout.
What we left out, on purpose
Over 0 exercises, shown properly.
Every exercise comes with an animated 3D demonstration showing the movement and the muscles being worked.
Search, choose and add it straight to your workout.
See your progress clearly.
Personal bests, exercise graphs, workout history, streaks and body measurements, all kept in one place.
Every personal best shows what improved, when it happened and what you did before. Tap any exercise to see your all-time bests.
Your workout, worth sharing.
Turn a workout or personal best into a clean shareable card with Rewind.
Save it, send it or share it wherever you like.
Switch in minutes
Moving from another tracker? Import your training history from popular apps like Strong and Hevy, and carry on where you left off. You can export everything from Overset whenever you want.
Free to use.
Overset is currently free, with every available feature included.
No trial. No ads.
Your training stays yours.
Used to sign in and recover your account.
Stored so your workouts and history stay in sync across your devices.
No contacts. No location tracking. No advertising profile.
Export your data whenever you want. Delete your account and your data goes with it.
Questions
Is Overset free?
Yes. Overset is currently free to use, with every available feature included.
Why isn't it in the App Store?
Overset installs directly from your browser onto your home screen on iPhone and Android, and opens full-screen like an app.
Can I bring my history from another workout tracker?
Yes. Import your training history from Strong or Hevy and carry on where you left off.
What happens if I stop progressing?
Progression Formula keeps an eye on your recent training. If progress stalls, Overset can suggest a small change to help get things moving again.
You'll always see why it's being suggested before deciding what to do.
What if the equipment I need is busy?
Tap Swap to see the closest alternatives and choose the one that works for you.
Does Rest Bell keep running in the background?
Rest Bell counts down from the moment you log a set and rings when it's time. With the app open it always rings. With the phone locked, it rings in most cases and the timer is always correct when you come back.
Add Overset to your phone.
Install directly from Safari on iPhone or Chrome on Android.
Visit app.overset.app.
Follow the prompt to add Overset to your phone.
Choose a routine or build your own.